Everything you need to easily obtain the body of your dreams from the comfort your living room:
- Finally, an exercise program that is truly designed for the beginner to use
- Exercises to begin toning and strengthening all major muscle groups
- Clear, easy to understand instructions for every exercise
- Easy pace that anyone can follow; even if you are very overweight
- Start noticing results in as little as two weeks with regular use
- No special equipment to buy
- Works in just 20 minutes a day, 3 days a week
- All exercises designed to get you maximum results with minimal effort
- Start to feel more energetic than you have in years
- Promotes weight loss as well as toning and shaping all in one program
- Helps you begin to make those positive changes that will last you a lifetime
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